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At the U.S. Martial Arts Academy we know that the proof of what we say is in what we do. This is why we are willing to give you a FREE trial lesson. Click here for your free trial lesson.
Schedule Information
Contact Sparring
Contact Sparing is for Adult Bo-Black belts and Children Orange Belts and higher
Sparring is the practical application of self defense techniques, where the students employ their martial art knowledge and skills against their training partner. It is a great way to relieve stress, develop cardiorespiratory endurance, and aerobic/anaerobic fitness.
During our sparring class students learn to stay calm and focused under pressure, while executing their techniques in a controlled manner. Strict guidelines must be followed and respect for your training partner is paramount.